I didn’t grow up dreaming of being an author, speaker, or mentor. I grew up building things with my hands, working construction in Louisville, KY, and living by grit, sweat, and long days. For years, I thought success was just about showing up for work and grinding it out.
But life threw me curveballs I never expected setbacks, betrayals, even moments that made me question my own worth. Those challenges shaped me into who I am today, and they lit a fire that hasn’t gone out.
That fire is what birthed Dr. Black Widow, my first book. It’s raw, it’s real, and it’s proof that no matter how broken the story feels, you can rebuild.
Some people think success takes huge leaps. I’ve learned it’s the opposite. Success is built in the smallest choices we make every single day.
That’s where No Zero Days comes in. It’s not about being perfect. It’s about refusing to let a day pass where you did nothing for yourself, your mission, or your future.
That’s all it takes to transform your life. And I’m here to guide people. Men and women to live that way.
Now, my mission is simple: to help people take responsibility for their lives, make better choices, and create the impact they’re capable of.
Through my work as an author, speaker, mentor, and influencer, I show individuals and organizations how to:
Make every single day count
I work with men and women who are tired of “starting over.” People who know they’re capable of more but need a game plan and accountability to get there. I’ve shared the No Zero Days framework with entrepreneurs, students, leaders, and everyday people who just want to stop surviving and start living.
I’m not here to give pep talks. I’m here to give you the tools, the framework, and the accountability to step into the life you’re meant to live.
Because at the end of the day. You only get one shot. No excuses. No wasted time. No zero days.
Mike Cromwell is an author, speaker, and mentor best known for his powerful memoir Dr. Black Widow. With a background in construction and a life shaped by resilience, grit, and personal transformation, Mike has become a leading voice for both men and women who want to reclaim their lives and make every day count. He is the founder of the No Zero Days movement and Man on a Mission, initiatives that help individuals break free from procrastination, create daily momentum, and live with purpose and integrity. Passionate about creating opportunities for the next generation, Mike also funds scholarships for students in Kentucky, empowering youth to pursue education and build futures filled with possibility.
Through his speaking, mentorship, and writing, Mike has inspired audiences in schools, communities, and organizations to take responsibility for their choices and build a future driven by impact. His story and thought leadership have been featured in leading magazines and media outlets, further cementing his credibility as a trusted guide for personal growth and transformation. With raw storytelling and practical strategies, Mike challenges people everywhere to stop waiting for “someday” and start making today matter. Because life is too short for zero days.
